Action: Intentions are great but its the daily habits and little changes that are going to get you where you want to be. The processes you'll learn are modelled on what 'successful' people (and that will include you) do to ignite their internal spark and make things happen. And surprisingly its without the 'hard work' we usually associate with achievement. Instead we'll target underlying issues that hold you back.. We'll talk a lot about 'feeling good' but we'll never talk about 'being good'.

Communication: Part of the programme will involve one-to-one communication working on your individual biochemical or coaching needs whilst another part will involve the power of group support. The whole programme will be based on great communication that helps you be the best you can possibly be. With weight loss challenge you may find the way you communicate - especially with yourself - affects your outcomes more than you might imagine. So come prepared to make friends with yourself and your body.

Buddy groups will begin with information, tips and tools that will help you achieve your goals. There will be plenty of opportunity to ask questions, get advice and help and share your experiences. The emphasis is on learning new, practical information in a friendly, warm and fun environment. There will be chance to chat over a drink and measure your progress in a variety of ways depending on your goals and preferences. (You may prefer to 'weigh-in' at a separate time, or not to weigh-in at all.)

In your follow-up Nutritional Therapy consultation I'll help you review your progress and we'll tweak your programme as necessary.

During Coaching Sessions we'll identify barriers that may be getting in the way of your weight loss or health goals and I'll guide you through practical exercises to remove these barriers or to super-charge your determination.

Programme details

I keep up to date with current research and clinic practice in health and nutrition and, having been in education for a lot of  my career, I love to share complex information in an easy to understand and fun way. 

Included in your programme

I began to study nutrition because of my own health problems and was so impressed with my improvement that I went on to take a BSc in Nutritional Therapy. My research project was on the role of hormones in weight management. I am a member of BANT (British Association of Applied Nutrition and Nutritional Therapy) and am also a registered  HeartMath® Coach, NLP Coach and Time Line Therapy Coach.  

Erica Gibbon: Nutirional Therapist

  • A full Nutritional Therapy Health & Strategy Consultation with a qualified Nutritional Therapist giving sound advice, information and supervision throughout your journey
  • A follow up Nutritional Therapy Review Consultation to map your progress, ensure your strategy is working for you and to tweak your programme as necessary
  • 7 Buddy Group meetings in a warm, friendly environment with a maximum of 8 people per group
  • 4 Individual Coaching Sessions tailored to your needs
  • Phone/email/text support
  • Personalised recipes and meal plans that will contribute to a healthy lifestyle
  • An introduction to NLP techniques designed specifically to help you with your weight and health objectives
  • An introduction to HeartMath techniques and technologies to help you manage stress and build resilience

At your introductory consultation we'll discuss your health and weight concerns and I'll help you understand the ways in which nutritional therapy can help you achieve your specific goals. You will be provided with a Pack of information from proven strategies to recipes to tips and tricks that may very well surprise you.  

In your Health Review and Strategy Meeting I'll take your full health history, explain in an understandable way some of the mechanisms that may be leading to your individual health or weight issues and discuss potential strategies to overcome those problems. Together we will design your own personalised health plan. 

Weight Loss With A Difference

Weight Loss With a Difference focuses on improving your overall health to enable your body to balance its metabolism and reduce or eliminate biochemical factors that may be making it difficult for you to lose weight. The aim is also to improve your energy, vitality and mood so that you are more able to stay focused and motivated. It also includes a range of practical tools to help make sure your efforts are focused in the right direction. It is built around 4 main principles:

​​​​​Curiosity:If you've been struggling to lose weight for some time you probably know more than most people about healthy eating and exercise already. So why is it not that simple? You'll hear familiar news but with a new reframe, and there'll be plenty of things that may be new to you and  might surprise you. You'll need a basic interest in how your body and your mind work and how they could work better. There will be no counting or remembering complex information, lists or rules, which actually you may find to be the greatest challenge if you have followed other programmes for many years. Remember - its results you're looking for.

Vision: You'll need to have a clear vision of what you want to achieve or you should have the desire to have me help you develop your vision. You'll then learn some powerful processes designed to take you step-by-step towards it. The aim of this programme is to make you independent: that means that once you have discovered enough you will then know how to get into the 'zone' by yourself and keep achieving - your time is free to be out doing the things you have always wanted. You may choose to keep in touch with us regularly on a social basis with ongoing inspiration from like-minded people, but you'll save on the subs!​

Call or text: 07584 091 968     email: