Walk Tall

with Paul Halstead 

'Understands confidence issues like you wouldn't believe - and helped me overcome my fitness phobia!'

Find out what's happening & when

Wednesday 5 February 2020 1- 3pm

Our Lady of Lourdes Meeting Rooms,

Waterloo Road, Hillside, Southport PR8 3DA

Call 07584 091968 to book your free place

Better Health, More Happiness

A Community Project in Southport - for everyone !

12 weeks to a New You..... Feb-Apr 2020​

​​Do you want better health? To feel  happier? Fitter? More motivated? More Positive? Less Anxious? More Sociable?

Step-by-step encouragement! Professional guidance! Affordable cost / free! Absolutely unique!


Ali, Paul, Erica

Escape overwhelm, learn how to sleep well, be in the moment, connect with nature, re-connect with yourself

Trust your Voice

Sharon Ashton,

'Has to be experienced to be believed - helps you build confidence in a million different ways - I feel so safe with her!'

Nutrition and Lifestyle for Health and Happiness

Erica Gibbon

Inspirational speaker, mind-blowing information, simple steps and practical guidance

Get Sociable

Rebecca, Mandy, Paul, Erica

'Makes being sociable so easy - I love their company - it's great to just chat in a coffee shop without any commitments!'